Most people have had sleep problems, or at least the feeling that they don't sleep well. What does "healthy sleep" actually mean and what can you do to improve your sleep? In this interactive presentation, Dr. Stefanie Mann shares fascinating and practical information about a huge portion of our lives. Discussion about sleep habits and tips and tricks from the audience are welcome!

Content:

• Sleep problems
• Sleep and health
• About hormones
• Sleeping better
• Overcoming worrying thoughts
  
  
  

Goals:

• Better assess your own sleep quality
• Understand the relationship between sleep and well-being
• Getting help to improve sleep quality
• How to help yourself