Do you find yourself constantly pressed for time during exams and wondering how you are going to get through the sheer volume of material?

Do you feel that your ability to concentrate is impaired and that you are easily distracted?

Do you often get in your own way, fearing failure and not starting the work?

Content:

• Analysis of the causes of procrastination, distracting habits, and self-sabotage
• Relationships between procrastination, attitude of entitlement, skill development, and finding a sense of purpose
• Strategies for moving from planning to action
• Understanding the power of routines, feedback, milestones and rewards
• Creating realistic focus routines
• Regulating emotions and boosting your willpower

Speaker: Leoni Saechtling, Psychologist (M.Sc.) and Systemic Therapist (DGS)

Date: Feb. 5, 2024, 9:00 AM – 4:30 PM

Location: Bockenheim Campus: Neue Mensa, Room NM101 (1st floor)